Mental Health Awareness : 5 Best keys to wellbeing


Do not delay your healing for the sake of being strong. Do not hold your emotions and feeling for the fear of being judged. Express your feelings as they come, the world is dual.


Overcoming Mental health disorders

We define mental health as a state of absolute well-being that allows the body and mind to operate harmoniously, but when the person is out of alignment, mental health disorders or mental illness begin to surface.

The best way to overcome mental disorders is to be in balance with your body, mind, and spirit.


What’s a mental Illness disorder?

Mental illness disorder affects the mind and behavior patterns as well as the function of the body. There are many different types of mental illness disorders that affect children, adults, youth, women, and men today, including:

  • anxiety
  • depression
  • addiction
  • stress
  • bipolar
  • PTSD disorder etc.

The purpose of this article is to provide you with information about mental illness disorders and how you can overcome them. Yes, it’s possible if you are aware of the triggers from the very beginning.

In case you are experiencing chronic stress, excessive worry, fears or lack of concentration, difficult thinking, sadness, or grieving feelings, I recommend you consult your psychologist or therapist.


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Mental health awareness

It is important to be aware of yourself and your surroundings, so we must develop our intuition. Intuition is the GPS in your soul that guides you to your destiny. If you listen to it, you will stay in the right direction, so you stay healthy. For mental health awareness, your intuition is paramount. You must be able to recognize when you are feeling off.


mental health quote


How to develop your intuition

Listening to your inner self is a great way to know what your next steps are. Staying connected to your inner self helps you to know what to do next. The inner-self, also known as your soul, can assist you in determining what you need to do in order to avoid emotional damages in life and be in a better position.

It is believed that intuitive insight is most often gained through hearing voices. Your intuition is your guide. If your intuition isn’t developed enough or if you are not able to listen well, you might become mentally ill.


The art of listening to your voices

You have a voice inside you that acts as your superpower, it is your consciousness. Know that voice, embrace it and use it as your superpower.

Mental disorders have been linked to hearing voices. But not all voices communicate harmful messages to listeners. That is why it is important to listen, no matter what.

The inner voices never lie, so you need an environment where you can listen clearly, an environment where the truth prevails, and that’s your soul.


How to overcome mental health issues


Here are some tips to help you overcome mental health disorders:

  1. Identify your feeling: identifying the feeling you are experiencing might help you know what step next to take.
  2. Focus on small things: There is joy in the little things, such as walking barefoot on the beach, breathing fresh air, walking through the forest, or simply cooking your favorite meal.
  3. Try mindfulness practice: Meditation, yoga, or simply listening to the voice within without giving it meaning are some practices you can use.
  4. Focus your intention on the moment: The best way to achieve a balanced mind is to pay attention to what is going on right now rather than what might happen in the future or in the past.
  5. You need to accept the guidance that you need help: You should not be shy to open up if the situation gets out of your control, it can happen and seeking help is normal. When this happens, you should speak to a person you trust for help or seek counseling.


mental health quote


Mind the awareness of your triggers, those things that activate your mental negative emotions, or those issues that put you in a spark of emotional rot, should be addressed right now.

 Stress is okay, anxiety is okay, and grieving is okay, but staying in that state of suffering is not okay.

If you are suffering from mental health issues, I hope this article will enlighten you on how you can seek help.




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