Greatest Probiotic: 9 Digestive aid & Genuine Health


Our digestive system is composed of two types of bacteria. the bad bacteria that cause harm to our gut and the good bacteria that nourish and nurture our gut health.


Probiotic definition

A probiotic is a special compound for your gut health. There are two types of bacteria in our digestive system. The bad and the good bacteria, and probiotics are the good bacteria that aid in constipation, weight loss, and Vaginal health, and benefit women’s and men’s gut health.


Health benefits

Your gut is your second brain. A good gut feeling, serotonin offers the right health balance and manages your mood, appetite, and well-being.

Well known for its digestive advantage. Probiotics are the best digestive compounds that fix leaky gut, and clean and heal gut imbalances. A healthy gut equates to feeling happy life. Therefore, if you want to regulate your mood, get yourself probiotic supplements and eat gut healthy-rich foods.


 Probiotic Bacteria types

As you might already know that there are two types of bacteria in the human digestive system which are bad bacteria that cause diseases and the good bacteria that we call probiotics. The good bacteria fight off the bad bacteria that are meant to harm you or cause diseases.

Lactobacillus and Bifidobacterium are the most familiar probiotics in the human gut. But there are various types of gut health strains. 70 % of the immune system is based in the human gut, This gives you a clear idea of how a healthy gut is super important when it comes to health and well-being.


Probiotics Greatest food list for wellbeing

Food is medicine. When you eat consciously, you are creating dignity and health. a healthy diet is a food that heals digestive issues and contributes to living.


The best gut health food is:

  • Sauerkraut
  • Buttermilk
  • Kimchi
  • Miso
  • Tempeh
  • Natto
  • Yoghurt
  • kefir
  • Kombucha

It is advisable to include these foods in your diet daily, to those who are lactose intolerant can opt for lactose-free yogurt, or simply include other rich probiotics food into their diet. These food lists are your probiotics guide to a happy hormone and good health.


probiotics food list


Digestive enzymes your genuine health

Digestive enzymes and probiotics are not the same even though both offer the same health benefits. when it comes to enzymes, you should always remember the words “live food”. fresh food is the spark of life, by consuming raw food or lightly cooked food your body will detox naturally. opt for fresh ground whole grains foods to spark your life with wellness and genuine health.


Distinguish features between live and dead food

The difference between live and dead food is the presence of active enzymes in fresh food. Physicians relate the active ingredients in fresh food as chee, and enzymes chee is the vital element for health.

Enzymes are fragile compounds that are easily destroyed by high heat exposure, excess moisture, radiation, chemicals, and oxygen, and all of these occur while cooking, refining, canning, pasteurizing, and preserving food.

Enzymes can be killed at a temperature of 130ºF. Raw and fresh foods like fruits and vegetables provide all the enzymes required to aid the digestion of proteins, fats, and carbohydrates.

Other than that, You should not juice your fruits as this process reduces the fiber compound in food.


Health for life

The father of medicine, Hippocrates said ” let food be your medicine”. But it seems like humanity seems to forget these words of wisdom. Consuming food the right way promotes good health and longevity. Eating correctly is the natural pathway to your well-being. Nature has gifted us with tremendous foods, it is up to us human beings to choose the foods that maintain our body, and mind and support our brain function.

Your health should be your lifelong investment. Because it simply matters. Eating correctly will change your health for the better and make you a disease-free human. So what are you waiting for? change begins with baby steps. Do not hesitate to start with baby steps, it makes a lot of difference.



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