The Best 7 Vitamins supplement for mind body and brain
Speaking of the mind, daily meditation is the best practice to keep your mind and brain focused and energized so that you can do your task with a peaceful mind.
Reliable best supplement for mind body and brain
Do you get Supplements?
Supplement and Vitamins for the mind, heart, and physical health. The magical secret to a healthy memory, heart, and body is based on 80% of what we consume; nutrition and 20% of exercise. Vitamins are more efficient when taken in pills than in food.
If you are looking for the best meditation practice that can put your mind in a state of total rest, I recommend you do the TM meditation technique (transcendental meditation). I have done that and I will confirm to you with certainty that TM is the best tool for stress relief.
Now without a delay, let’s look at the top best vitamins supplement that you need to incorporate into your lifestyle routine to level up your mind-body, and brain health.
Best Vitamins supplement
in this article, we are talking about the 7 best health supplements that are crucial for our body. As we age, our body loses the ability to absorb certain vitamins that’s why it is very important to add them to our diet. Today, I will share with you the best supplement products that you can buy to level up your health. The 7 dietary supplements are :
- Omega 3
- Vitamins B
- Vitamin C
- Vitamin D
1. Omega 3 fatty acids are your heart saver
Fat is one of the best sources of energy. Consuming wholesome natural sources of fat such as sardines, salmon, tuna, and mackerel will not make you fat. But, instead, it will boost your energy twice as some protein food. omega3 fatty acids can heal your heart and blood. Plus it has anti-inflammatory properties
Omega3 fatty acids-rich are good for your heart health. Sufficient rich omega3 in your diet is good for your brainpower.
2. Vitamins B calm your mind
As a lot of people as they age their bodies lose the ability to absorb vitamin B from food. Therefore, it is highly important to supplement your body with B vitamins as much as you can. Vitamin B is of animal nutrient origin. Vegetarians need to opt for fortified cereals as much as possible to aid the diet of this lifestyle.
Taking B vitamins will calm your mind, mood, and stress and lower the risk of the heart disease condition.
3. Vitamin C is your antioxidants
We need vitamin C to survive. our body cannot produce it, we must get it through a nutritional diet. Citrus acid and berries are high in C vitamins, but you get the full efficient package of the C vitamin through a supplement.
Vitamin C is a water-soluble potent loaded with antioxidants that fight free radical damage, and colds disease and protect arteries.
4. Zinc immune supporter
Zinc supports the immune system and fights cold diseases. it helps your skin, nails, and hair look healthier. Zinc is a mineral that needs to be added to your diet because it gives us a healthy look in our bodies, and treats acne infections. You can get wholesome natural food rich in zinc such as pumpkin seeds but as you know, you will benefit more if you add it into your diet to improve your life with good quality zinc products here.
5. Magnesium is your anti-aging
Magnesium can be found in greens and beans and is a youth-preserving mineral that has anti-aging properties and can protect you against heart attack. Magnesium is helpful for your heart health. adding magnesium to your diet can save your heart from panic attacks and protect you from premature aging. you don’t get enough magnesium in your food unless you consume 2000 calories a day- just be cautious when taking magnesium if you have kidney problems, it will be wise to consult your doctor before taking magnesium if you know that you suffer from kidney failure.
6. Probiotic gut healthy
Probiotic is a lifesaver, probiotic is good for your gut health. if you suffer from digestion issues then probiotic is necessary for your digestive health. It helps to promote good memory and mood. it will assist you with healthy hair, nails, and skin, and can fight toxins in your body. just need to opt for a good dietary probiotic like the one I recommend in my shop
7. Vitamin D sunshine
The sunshine and a dose of vitamin D a week will keep you away from bone disease. D vitamin aid in the absorption of calcium in your body and it is good for your muscle and cell growth. Vitamin D can enhance your mood, and relieve depression and anxiety. Vitamin D can fight inflammation and prevent fatigue. if you are looking for a bottle of sunlight then adding the D vitamin at least once a week will be beneficial for your muscles, cells, and bone growth.
I hope you like our article on how to level up your mind, body, and brain with vitamins that I have shared with you. Caution should be applied when taking any vitamin. If you have health issues it will be better to consult your doctor before taking supplements. Also, remember to moderate, always!