Being overweight exposes you to harmful diseases such as heart disease, high blood pressure, diabetes, and high cholesterol.

 

How to lose weight for good

Weight loss, are you concerned?  no worries this article will present all the necessary arsenal on how to get rid of weight gain for good.

 

The magic apple cider vinegar weight loss cleanse 

First of all, the key secret to weight loss is a balanced diet, lifestyle, regular exercise, and proper sleep. you must drink plenty of water, water cleanses and nurtures life. drinking at least four to five glasses of water a day will flush out toxins and accumulated fat in the body.

luckily, losing weight even as little as 5% of the body fat can lower the risk of this condition.

 

 

What’s apple cider vinegar for weight loss

Before we go further, I would like to let you know that apple cider vinegar is an ingredient, not a medicine. According to Harvard, taking too much apple cider vinegar can lower blood potassium, which is not healthy for your bones.

“Remember to moderate”

apple cider vinegar is a brew made from fermented apples. it contains an acetic acid substance, that gives a sour taste. Only a teaspoon of apple cider vinegar a day can help you lose body fat. always mix it with half a glass of water before you drink it.

If you ask anyone who tried to lose weight, they will say it is not easy. As an advisor, I would like to remind you that it won’t be worth it if it is not difficult. while it can be difficult to reach your weight loss goal, the result can be promising for the long run or maybe for a lifetime. if you set realistic goals for losing weight, there will be a realistic outcome.

 

How to set a realistic goal for your weight loss

• Eliminate fatty food

To reach your body loss goal, you need first to eliminate dangerous fat from your system. And this has to do with food. we are what we consume in our body, so eliminating trans-fats such as margarine, butter, processed foods, and saturated animal fat can assist your weight loss goal. fat is the enemy of the healthy body and eating saturated animal fat can boost bad cholesterol. Replace trans-fat acid with a no-trans-fat product.

• Set two or three months goals, aim to lose for instance 3kg over this period

maintain that weight for a while to observe how your body reacts to the diet before you attempt to lose more.

Eating a  balanced diet rich in vegetables, fiber, fruits, legumes, and low saturated fat may help you achieve success. remember to moderate with fruits because of the high amount of fructose in there.

• Regular exercise

Regular exercise such as yoga, Pilates, jogging, and walking will help tone your body muscles and make you look fine. walking can boost your brain and self-esteem. Running is good for your heart. Regular exercise along with a balanced healthy diet can assist you to lose weight

 

Excess weight equates to excess blood pressure. with only a tablespoon of apple cider vinegar mixed with water along with a realistic goal to lose weight, you can attend to the body of your dream.

If you like our article, subscribe to our newsletter to receive more posts like this one in the future. do not hesitate to set realistic goals and time management on your journey of losing weight. consistency is the key but moderation is wisdom. it is the law of balance, that keeps us grounded, healthier, and focused.

 

 

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